If you’re making yourself a sandwich today, consider whole-grain breads over white bread. To turn flour into “white” flour for bread, producers put it through a whole series of refining ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Yeast is a single-celled organism that’s everywhere around us. Understanding how yeast works can help you make better bread ...

Start by cooking a few thin slices of prosciutto on the stovetop—just lay them out in a nonstick skillet and cook over medium ...

Jones spent years breeding commercial wheat strains for the grain industry. Almost all his work was focused on enhancing ...

This simple rustic whole wheat sourdough bread recipe requires simple ingredients that yield an abundance of flavor!

Following is the Fremont Friendship Center menu and activities for Sept. 23-27.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday. Ramona Meals On Wheels is delivering meals to homebound seniors. Suggested ...

Thursday: Apple ginger pork chop or open-face roast beef on bread, mashed potatoes, seasoned broccoli, whole-grain hot roll and applesauce or Texas sheet cake. Friday: Baked or fried fish or ...