Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

One of the best diets for health keeps getting better.

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...