Tapering allows your muscles to repair, replenishes glycogen stores and sharpens your mental focus, enhancing your race ...

Below is a 3-month marathon training plan that will get you race-ready and running to your full potential. To start this ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need: multiple ...

In a moment shared on TikTok, the new runner, preparing for half marathon later this year, was heading out for a morning jog when her neighbor, Stanley, started to run over toward her. Stanley made ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Find out how your half marathon time stacks up, from the world records held elite runners to times set by PRO and AG ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use ...

Sunday's runners were prepared for it to rain during their race, but they only saw a few drops here and there. Instead, they ...

As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...