Smith has come into her own as one of the biggest stars of the women's game both internationally and in the NWSL ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

But there are also those who disappear from the streets of Anchorage, like three Alaska Native women who crossed paths with serial killer Brian Smith. In July, the South African immigrant was ...

NORTHAMPTON, Mass. – First-half tallies by sophomore Hannah Sams and junior Anne Pearl were more than enough to complement an excellent defensive effort as the Union College women's soccer team ...

She said she opened the door to her laundry room, shocked at what she saw. “The washing machine was across the room,” she said. “It had no bolts. The whole top was completely off the side of it.