Smith machine bench pressing is excellent when you want to go ... decreasing the amount of body English needed to press overhead. The guided bar path makes it easier to maintain proper form and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

A trainer walks you through a productive eight-week workout routine for belly fat to speed up your weight-loss efforts.