In the last watch, the coldest and darkest part of night before the dawn, a single bird stirs and then sings. Who selects the ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

The service always includes one or more psalms. These ancient prayers, taken from the Old Testament, reflect the full range ...

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. The post ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...