With 31 grams of protein and 5 filling grams of fiber (one of the best on the menu), the Apple Pecan Salad is a great choice to power up your protein intakes at Wendy's. While the saturated fat and ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Think beyond sandwiches with hearty soups, salads, and grain bowls. From vegetarian chili to kale salad to chicken tortellini ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Summer is winding down, kids are back to school and work takes on a steadier beat. Who has time for meal planning?

this quick snack delivers 15 grams of protein, or more if I happen to want more cottage cheese. Enjoy it with a heap of arugula, or tucked between two slices of bread for a truly satisfying egg salad ...

These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 ...

Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...