The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A big salad. But is it just me, or do they always leave you wanting more an hour later? Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping ...

Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

Hemp hearts are another great protein booster that you can sprinkle on almost anything—salads, grain bowls, soups, you name ...

I call this recipe my Accidentally Higher-Protein Egg Salad, because I was planning on ... I scooped a couple tablespoons into a bowl with my chopped up eggs, and the result was fantastic.

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh ...

Not much beats a gorgeously creamy bowl of pasta after working ... pasta to cool completely before assembling the salad. If you want to up the protein content further, feel free to add your ...