W hile the snack aisle at the grocery store is fun, it's also full of processed foods that aren't always the greatest for ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

A urinary tract infection, also called a UTI, affects the urethra, bladder, ureters and kidneys. Here’s how you can prevent ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

A gluten-free diet can provide relief for these individuals. There is no scientific evidence to suggest that a gluten-free ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...