Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Rubbing your palms together generates heat and stimulates blood flow. This increased circulation helps deliver oxygen and nutrients to various body parts, supporting tissue repair and reducing fatigue ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Gulf Coast has already been bruised this season by hurricanes Beryl, Debby and Francine. Now potential storm Helene could ...

Wendel died months before the ice bucket challenge went viral. Her husband recounts the journey. ALS walk on Sept. 28 honors her memory.

Scientists from the Intermountain Bird Observatory are banding, measuring and then releasing wild birds for migration ...

The disease, while rarely fatal, is painful and debilitating. Officials did not say where in the county the case occurred.

Time to roll! Celebrate with us as we highlight Palm Tran's new express route, making daily commutes smoother and more ...

The Orange flexed their muscles down the stretch and it was too much for the Cyclones to handle.  Syracuse players Ava Palm ...

Rebecca Hart has familial spastic paraplegia (FSP), a genetic condition in which the brain shuts down the nerve pathway to ...

Gov. Ron DeSantis’ call for a state investigation into an assassination attempt against Donald Trump to run parallel to a ...

The state health department says it is treating the affected area for mosquitoes, though it did not specify where in the ...