Scientists from the Intermountain Bird Observatory are banding, measuring and then releasing wild birds for migration research at Camas National Wildlife Refuge. Wednesday, I ran out to watch them, ...

Wendel died months before the ice bucket challenge went viral. Her husband recounts the journey. ALS walk on Sept. 28 honors her memory.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in ...

Walking is an excellent exercise for improving overall health, including functional strength. It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You ...

The secret to being the world’s strongest man is not in the muscles you might think, scientists have said. Experts were surprised to find that a group of lesser-known muscles is key to giving a ...

But as the deadly storm made landfall this week, others were glued to a live stream featuring a solitary palm tree standing up to the fiercely inclement weather, showing us that not all heroes ...

Palm rubbing has several health benefits from easing pain to ... It can be very hard to sleep at night with tense body muscles and mind. If you practice this technique at night before sleeping, you ...

It's one of those things with a muscle strain, you really don't want to risk losing him for four to six weeks. We just wanted to be on the safe side." Palm Beach Central — one of the most hyped ...

The workout comes from popular online trainer Kayla Itsines and uses five exercises to tone, sculpt and build muscle in the upper body muscles. All you need to follow along is a pair of dumbbells ...