Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

DNA-based diets leverage genetic insights to customize nutrition, optimize health, and offer personalized dietary ...

Protein is a crucial macronutrient that supports numerous bodily functions ... sources—both animal and plant-based—you can ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Made from fish protein hydrolysate, “fish milk” has been touted as a potential alternative to cow’s milk in the upcoming ...