About 94,000 acres of the Cabinet Mountains makes up one of 54 areas included in the Wilderness Act, a law that was signed 60 ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Aside from dumbbell pressing, Walker credits Smith machine presses as his favorite incline exercise. He started with 325-pound reps. “Incline Smith, this is probably, next to dumbbells, this is my ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...

Here’s a look into what I do for each workout: Chest and back day: I typically start with chest presses on a flat ... 8 reps), and seated rows on my Smith machine are also part of this day ...

The 2024 election results for the town of Lookout Mountain have been certified. The five commissioners are all returning for ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Luckily, this Echelon Stair Climber is a great option, with three incline levels and convenient ... It is also a rather quiet machine, which is specially designed to keep your workout quiet.