This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Below United Nations headquarters, a state-of-the-art security post dubbed the 'Brain Centre' hums with activity on the eve ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Since the water supports your weight, it takes the pressure off your knees, ankles, and hips ... it forces you to stretch more! Yoga helps build flexibility and strength while keeping things slow and ...