One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Hand and wrist comfort is the key to a happy, healthy workspace. Avoid aches and pains by picking up one of these tested, top ...

Learn how to recognize and manage symptoms of carpal tunnel syndrome. Discover non-surgical options, when to consider surgery ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Cincinnati Bengals quarterback Joe Burrow, inevitably, was going to face questions about his surgically repaired wrist if he struggled to start the season. That came to fruition on Sunday in the wake ...

Reese underwent medical tests which revealed a problem with her wrist which will keep her out for the remaining six games of the regular season. Along with Clark, with whom he starred in a vibrant ...

Long flexor tendons extend from these forearm muscles through your wrist and palm to your fingers and thumb. Only the thin tendons of these muscles are found directly in the hand. There are actually ...

Arthritis is a common ailment that can significantly impact quality of life, especially when it affects the hands, elbows and ...