Easy on the gut, full of protein, and lacking the vegetable fiber he ... effective way to get more protein into their diets.

Many of us aspire to add more veggies and other plant-based foods into our diets but are intimidated by the idea of cutting out meat and other animal products altogether. If you fall into this camp, ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Based on a diet of 2,000 calories per day ... Vegetables will also add some fiber, which aids in digestion and helps you feel full. Meat in a pasta sauce will add some filling protein, but ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

1 Simply Good Foods USA, Inc., Denver, CO, United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets are ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.