Katrina Kaif attended an event in Mumbai on the night of September 19. She looked like an absolute boss lady in a golden pantsuit and was radiating charm. The actor smiled and responded sweetly when a ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a flat back. Make sure your shoulders are above your hips and your hips are ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

to take advantage of the over-200 full-body exercises you can perform with the Trainer+ so it doesn't end up like your last piece of unused home gym equipment.d Load all the iron you want onto a ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...