When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Overall, the study suggests that eating a diet rich in healthy foods like fruits, vegetables, and whole grains while avoiding ...