There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Dr. Chaffee, referencing plant defense chemicals, which some believe can cause gut inflammation, told The Guardian: "Plants ...

Here is my simple recommendation. You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us to consume at ...

Certain fruits and vegetables often thought to be highly nutritious may not offer significant health benefits. Iceberg ...

You can add some toppings to your veggies to make them more palatable. “If you want to add cheese and butter, can you do some ...

And perhaps most controversial of all, fruit and vegetables are strictly prohibited. Followers of a carnivore diet, including some doctors and scientists, claim the age old advice to 'eat your ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...