Why you should add more fruit, veggies to your diet (plus a healthy smoothie recipe!)
There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...
The 5 fruits and vegetables you should be eating this fall
A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.
Dear Doctor: Does a diet rich in different fruits and vegetables help prevent chronic diseases?
Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.
Rolling Out5d
5 reasons people who eat more fruits and vegetables tend to live longer
In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...
News Medical on MSN4d
Eat more fruit and vegetables to lower frailty risk
Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...
The Courier-Journal5d
Why you should add more fruit, veggies to your diet (plus a healthy smoothie recipe!)
Here is my simple recommendation. You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us to consume at ...
Doctor reveals six fruits to stop constipation and bloating
A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...
A Complete Guide to the Okinawan Diet
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
'I'm a doctor and these are six fruits I eat to stop constipation and bloating'
A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...
Medscape3d
Traditional Mexican Diet Healthy, Environmentally Friendly
A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...
Woman's World on MSN6h
The Carnivore Diet Surpasses Keto In Popularity: 5 Women Over 50 Explain Why and How It Worked For Them
O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...
Medical News Today3d
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...