The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Despite 63% of Brits saying a good diet can support eye health, only 9% admitted to actually eating a healthy diet ...

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Polycystic ovarian syndrome (PCOS) is a complex syndrome that often brings metabolic issues, increasing the risk of ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

As winter nears, people become less active and become less mobile, leaving themselves more susceptible to colds, flu, and ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...