Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Whether you get your fitness fix in a squat rack or on the road ... The KICKR has been at the front of the pack for a while and Wahoo is constantly updating it to make the indoors feel like the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

For someone who has no idea about which exercises can target their specific muscle set, it can be difficult to get that toned body they desire. For someone who is looking to get toned legs, there are ...

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Taking to her Instagram, Sara Ali Khan shared a video where she was seen in a multicoloured gym bralette that she had paired ...