Cheese is calorie-dense, so limiting your intake can help control calorie consumption while still providing you with ...

“Involved in collagen synthesis, antioxidant protection, and immune function, vitamin C enhances iron absorption and supports ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

The Institute for Quality and Efficiency in Health Care (IQWiG) was commissioned by the Federal Joint Committee (G-BA) to ...

A video doing the rounds on social media claims energy drinks like Celsius contain 'four times' the safe level of cyanide, but that's far from the truth.

A recent randomized placebo-controlled study demonstrated different strengths between oral and topical saw palmetto. More ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this ...

A new study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

For example, vitamin B12 is needed to form the protective barrier around nerves. Vitamin B12 is also key for helping your body synthesize healthy red blood cells, which transport oxygen around the ...

Whether you’re dabbling in collagen or looking to improve your overall health with multivitamins, it can be tricky to know where to start when it comes to supplements, especially with so many ...

Iron supplements can have unpleasant side effects, including constipation and stomach aches. Vitamin B12 helps make red blood cells and keeps your nervous system functioning. It also helps release the ...