We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Wildly swinging and arching your back in order to lift the dumbbell ... the focus of your workout: overhand to hit your back and delts, underhand to focus on maxing out your biceps. An ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

The 20 mm foam connecting rod provides comfort and support, while the non-slip dumbbell bar ensures a secure grip during ...