Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

The ‘dead butt syndrome’, also known as gluteal amnesia is a disorder that strikes when your glutes, or butt muscles, ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

However, several studies have proved sleeping on your side, rather than your front ... It has solutions for all kinds of sleep problems, from back and neck pain, acid reflux, sleep apnoea and ...

Bone pain is any pain or discomfort a person feels in their bones. Typically, it presents as a dull and achey pain and the skin near the affected area may feel tender to touch. The pain may worsen ...

Neil Langridge is the director for clinical and rehabilitation services at Health Sciences University The World Health Organization stated that in 2020 Low Back Pain (LBP) globally affected 619 ...

Being both a side and back sleeper, I know how hard it is to find sleep products that are both supportive enough for back sleeping but soft enough for sleeping on my side. Luckily, Tempur-Pedic's ...

Left-side pain above your hip, back, and abdomen can have many different causes. In most cases, it can be treated easily with rest or an over-the-counter medication. Left-side pain above the hip ...

Middle back pain on your left side can take many diverse forms. It can occur as a sudden sharp stitch or as a throbbing, burning, or stabbing pain that worsens with each day. This type of pain can ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...