Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Mix of sun and clouds through the day with generally quiet conditions. Do you remember the big cool down we had at the start of the month? We may have another one next week. Stay tuned!

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

A climatologist says there’s a chance for a cool down later this month in parts of the Upper Midwest. Eric Hunt with the ...

Phoenix is in the midst of a scorching stretch with temperatures soaring above 100 degrees ... Then on Thursday, temperatures ...

Back to sunshine on Sunday with high temperatures back near 80 degrees. It will be a bit cooler at the coast along the ...

The stretch limo used to be the ultimate status symbol. Now, most people see them as gauche and gross.

Here's what to expect in North Texas through the rest of the summer: ...

or forget to warm up or cool down properly from workouts, leaving you more susceptible to injuries and strains. It’s great news though, because plenty of lower body stretches can relieve tension ...