A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

Using the Smith Machine for the exercises below improves accessibility and muscle ... This stability allows you to hone in on the chest, shoulders, and triceps without worrying about balancing the ...

Time to level up your home workout ... options like chest presses, lat pulldowns, leg extensions, and more, using either weight stacks or cable systems. Some machines include attachments for even more ...

Incorporating cable machine exercises into your next leg-day routine complements other compound movements. Plus, it helps boost glutes activation, and provides a safe yet effective way to train ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Now, at 64, I work out six days a week, following a strength training program of three workouts per week, which I cycle twice through: 1) chest and ... rows on my Smith machine are also part ...