But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb intake according to your training. Still not sure what we're talking about?

RELATED: 25 Low-Carb Recipes You'll Love Yes, it's true! Carb cycling is an effective way to shed those extra pounds, including stubborn belly fat. By alternating between high-carb and low-carb ...

Axe's wife tried keto cycling after doing a straight keto diet for 30 days. "She started eating like that, two keto days and one carb day, and she noticed results probably just as good as doing ...

So, whether you’re looking to run a marathon, take on a grueling cycling tour ... a pre-run snack for a quick pick-me-up, a ...

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based ...

If you have diabetes, finding healthy low carb recipes can be challenging. Modifying recipes to meet your needs is one of the easiest and most effective ways to give dishes a diabetes-friendly twist.

Related: Low Carb Shrimp Recipes We've even included recipes with easy hacks for peeling and deveining shrimp, because unless you purchase yours cleaned and ready to go at the grocery store ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Carb cycling has to do with a structured number of days where you have high-carbs days, moderate and low carb days (Shutterstock) Contrary to what it sounds like, carb cycling has nothing to do ...