Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

The extra bulk in your poop also helps your intestines push it along better. This is called peristalsis, and it's the natural ...

While meats like chicken, steak and fish are high in protein, there are also many plant-based sources of protein that vegans and vegetarians can eat, including plant-based protein powders.

“Yerba Prima Psyllium Husks Powder is a powerful fiber supplement that effectively manages diarrhea,” says Kay Lee, RDN, CDCES, owner of SpiceSEA Nutrition in Fresno, California, “despite ...

The sawdust-like supplement psyllium husk has been hailed as a natural and cheaper alternative to Ozempic – a popular weight loss job. Due to the similar effect, psyllium husk is now often known as ...