He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

Nutritional scientist said this kind of chocolate is packed with good minerals and fibre and added 'one thing always ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Closer shares five simple ways to lower your blood pressure and keep your health on track! Eat Right: “When people talk about ...

A team of scientists and bakers in the Pacific Northwest is searching for ways to make whole wheat bread resilient to a ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take ...