If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The official's comment in a briefing on alleged foreign interference in the November presidential election comes amid a broad U.S. government push to counter such efforts. On Wednesday ...

How to use barbell rings to position your hands for a bench press The simple way to use the rings to position your hands for a bench press is to try it different ways, and go with whatever ...