Chest and Back, Back and Abs, Full Body? If You Want to Maximise Your Gains, These Are The Muscle Groups You Should Be Training Together
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Pilates HIIT is the hottest new workout on the block - and it promises to boost both cardio fitness and strength
Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...
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Jeff Cavaliere Rates Best Chest Exercises and Reveals Which Ones To Exclude from Your Workouts
Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...
Pull-Up Training Tips with World Record Holder Adam Sandel
Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...
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Exercise Scientist Shares His Top 5 Movements For Chest Growth, Provides ‘Form Cue’ Tips
Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.