A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The incline dumbbell press also works each arm separately. This can even out differences in strength between the two arms ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Plenty of guys pump through reps of this classic exercise as a daily habit. Here's how many they should actually be doing.

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

Lean forward slightly, so your torso's around 30-degrees to your hips ... Lie with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your ...