I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously unhealthy lifestyle habits. How do you find a happy medium?

Crisis is an inevitable part of married life, regardless of our wishes otherwise. Over time, it’s natural for a husband and wife to face their fair share of challenges. Issues like health concerns, ...

This is the story of a man who radiated kindness and warmth, despite facing life's many challenges. One morning, he woke up with an unexplainable sense of calm and lightness, as if a heavy burden had ...

Living away from home can be an experience filled with challenges. Regardless of your definition of home—whether it's your house or even your homeland country—leaving home always brings disruptions.

Relationships are an essential part of our lives, providing support, companionship, and love. However, they can also be a source of stress and conflict. One of the key factors in maintaining a healthy ...

Have you ever doubted your accomplishments, felt like a fraud despite your successes, or feared that you'll be seen as incompetent? If so, you're not alone. These feelings are characteristic of a ...

In our interconnected world, relationships—whether personal or professional—are vital for our well-being and success. Yet, these relationships can often be strained by negative behaviors and emotions.

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Did you know that food can affect your mood? Sure, having a ‘treat’ can release feel-good endorphins to make you happy, but we’re talking about something even more significant here. There’s evidence ...

It wasn’t too long before we had started to talk about the yellow chair. I’d seen it in every session. It looked comfortable enough, bright but heavy, the color of midday yellow and taking up most of ...