If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports […] This week’s podcast features Dr. Pat Davidson, an independent trainer ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

Today’s show brings on elite physiotherapist David O’Sullivan. Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Today’s show is with performance coach, Kurt Hester. Kurt is currently the Head of Football Preparation at the University of Tulane, and was previously the head strength coach at Lousiana Tech ...