The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

The lightweight performance fabric has the subtle texture of a wool dress pant, but feels like your favorite yoga pant. Designed to look clean on the leg in a fit that tapers ... Best overall: Bonobos ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Do These Yoga Poses To Ease Period Cramps ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...