Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went hand-in-hand with being ...

From gentle leg stretches to core workouts ... Plus, if you're like me, it forces you to stretch more! Yoga helps build flexibility and strength while keeping things slow and steady. You can easily ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

TESS Daly is back on our screens looking as fabulous as ever in her co-hosting slot on TV’s Strictly Come Dancing. The presenter, 55, has been dazzling viewers with her stunning looks and ...

If you’re not super keen on restrictive waistbands, get a pair of hiking leggings with a drawcord. This allows you to loosen ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Amazon’s plus-size fall fashion section includes sweaters, dresses, jackets, and trousers from brands like Lee, Levi’s, and ...