So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...

After some health scares, he's turned his life around and wants to find someone who matches his enthusiasm for health and ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Twelve players were diagnosed with rhabdomyolysis, a potentially life-threatening condition, after the workout, with five ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...