This simple rustic whole wheat sourdough bread recipe requires simple ingredients that yield an abundance of flavor!

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

If you’re making yourself a sandwich today, consider whole-grain breads over white bread. To turn flour into “white” flour for bread, producers put it through a whole series of refining ...

With the clock ticking on summer, many people are squeezing in those final beach trips or mountain getaways. Upon returning, ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...

No visit to Barrio Bread is complete without trying their signature sourdough. This bread has a wonderfully crunchy crust, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.