Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...