Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...