Focus on protein sources: Include high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Cheese is calorie-dense, so limiting your intake can help control calorie consumption while still providing you with ...

This beet supplement is the perfect source to be used as a pre-workout ... They contain 1500 mg of beetroot, 1100 mg of grape seed, coenzyme Q10, vitamin C, and vitamin B12. These gummies offer a ...

For some young people, a popular method for getting a quick high is by misusing laughing gas — and lately, that’s in the form ...

Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

The decision to supplement should be made in consultation with a healthcare provider, who can assess factors such as diet, ...

Blood pressure, diabetes, and obesity are preventable risk factors that can help reduce the chances or reverse the odds of ...

Varanasi is one of the most holy places for performing Pind Daan during Pitru Paksha. Here are five Pind Daan locations in ...