The deep fascia of the leg is continuous above with the fascia lata (deep fascia of the ... the anterior and posterior peroneal septa, which enclose the fibularis (peroneus) longus and brevis muscles ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said the key difference was pushing himself harder and staying consistent to see progress ...

The IT band stabilizes the knee both in extension and in partial flexion, and is therefore used constantly during walking and running. When a person is leaning forwards with a slightly flexed knee, ...

Because there is no `ideal' method for the complete correction of some of the more complex congenital cardiac abnormalities, a technique of making a composite graft of autologous fascia lata has been ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Your back muscles ... skin and fascia. Many of these muscles are easily identified and located simply by looking at and palpating your body. Superficial back muscles include: The intermediate layer of ...

The external intercostals are small muscles located in between each rib, starting at the first rib and extending down to the 11th rib. The motions of these muscles assist the lungs by raising the ribs ...