“Try adding spices like Chinese five-spice, paprika or cayenne pepper,” she says. “For a sweeter flavour, try cinnamon or vanilla extract.” Nut butters can also be good (two heaped teaspoons a day of ...
The Atlantic diet made headlines around the world when a new study showed that people following the diet lost several inches around their waistline. The study, published in the journal JAMA Network ...