Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

We know a thing or two about sex toys at Cosmo HQ but even we can admit that sex machines are a little more on the ~ambitious~ side. With powerful thrusting mechanisms, capable of being operated ...