Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike ...

Director Kevin Smith didn't receive well-wishes after "Dogma" was released in 1999. Smith told Entertainment Weekly on Friday that he recalled receiving "400,000 pieces of hate mail and three bona ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Think Spain’s full of squatters? Think again. Despite the sensational headlines, squatting-known locally as ‘okupación’-is far less of a problem than many believe. Credit: Shutterstock, M-Production.