Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to ...

Using the Smith Machine for the exercises below improves accessibility and muscle engagement and reduces injury risk. For example, the unilateral RDL, hip thrust, one-arm bench press, and the Zercher ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.