Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

“Our first Environmental Challenge of the school year combines sustainability with physical activity,” director of education ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Southampton's brand new £40 million gym and sports centre has been revealed - and is set to be one of the largest gyms in the ...

Teams are taking part in a two-wheeled trek across southwestern Ontario to raise awareness about the benefits of exercise for ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A new £40 million sports complex has been unveiled at the University of Southampton and is now open to the public.

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

"When I'm on a bike, my symptoms abate," Iseman said ... riding into communities across the country to show the restorative ...