Smith has come into her own as one of the biggest stars of the women's game both internationally and in the NWSL ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...