Some lifters frown upon some fitness machines and the exercises performed on it. The Smith machine is one of those underappreciated piece of strength equipment mainly due to what may be perceived as ...

Because you’re monopolizing one piece of equipment, you cut down on exercise transition time, meaning more work is done in less time. Problem solved. One piece of equipment often overlooked by lifters ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

This multi-functional Smith machine is made from a rock-solid 50-by-50mm commercial-grade steel tube and has a weight ...

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

This one’s for all weightlifting enthusiasts. This home gym machine is the ultimate all-in-one solution for a total body workout. It combines a Smith machine, power rack, and cable crossover, giving ...

It’s a solid choice for anyone looking to maximize their workout without needing tons of space. A: The space you need depends on the type of machine you choose. Multi-functional home gyms or Smith ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...